Coaching with Teri
Are you an individual, family, organization or company that’s ready to improve the quality of your lives, enhance the morale, and effectively implement a wellness-oriented lifestyle?
Yes or no, the cornerstone to your health and wellness is first about you becoming self-aware, loving thy self and making choices to move towards achieving the best version of you.
You may wonder what wellness or wellness coaching is. Wellness is does not just mean the absence of disease or health challenge. Wellness coaching is the application of an ever-changing process of health enrichment, health promotion, lifestyle enhancement with the continuous support and accountability. This can be achieved by making lasting, sustainable improvements and lifestyle behavioral changes with the help of a trained coach. That’s me!
Creating an Alliance…Establishing Agreements for a Healthier YOU
As your wellness coach, I am your ally and advocate. I serve and support you to consciously take charge of your life by us co-creating a wellness personalized action plan. Striving for a well-lived life and harmonious well-being involves engaging the whole person with a holistic approach and multi-focal approach - social, physical (i.e., fitness, nutrition, rest), emotional, occupational, intellectual, environmental, spiritual, recreational and financial. We’ll acknowledge your strengths, identify challenges and get a clear picture of the current state of your health and well life vision. Achieving real lifestyle improvements and the well-life you envision for yourself is a journey, therefore we will work together through the action steps and keep you accountable to yourself. The focus will be finding satisfaction in these aforementioned focal areas, finding a sense of peace, meaning, purpose and enjoyment in your life. Live your Pleasure! As I say, Master your Peace, Purpose and Pleasure by putting your heath first!
I will guide you by tracking your progress, celebrating and evaluating your success. Through my background in biomedicine, women’s health, cancer prevention and public health, I may integrate my knowledge, resources and health professional referrals when necessary or desired.
Dr. Teri’s Coaching style … Positive and Affirming
By inspiring your inner motivation, creativity, identifying and deploying a positive peer-peer support system and environment surrounding you, my goal is to assist you in becoming self-sufficient in your wellness so you will be able to live a healthy life at ease and confidently.
A wellness-oriented lifestyle is not a competition, so we’ll avoid the ills of comparison and complaints. It’s is a celebration of your small victories. I look forward to cheering you on.
