What you are eating is not as important as what is eating you.

 
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What you are eating is not as important as what is eating you. —Dr. Patrick Quillin, Food Revolution, The Action Hour, November 3, 2018

#Mindfulness ---Focusing on eating a plant based diet and whole foods is important but the healing, nutritious benefits will be null and void if you are plagued with stress, anxiety and negativity. Majority of illnesses have a psychosomatic component that we fail to address. Let’s make it a practice to bring our minds and emotions under the calming umbrella of peace by guarding them from “garbage news and junk thoughts”. #Declutter  #Prayer #Meditation #EFT #CommunalLove #Gratitude #Journaling #ChangeYourAttitude #LetItGO #LetThemGo Your Wellness depends on it #WomensHealthHERstory

Dr. Teri Larkins